FREE couch to 5K app makes run-walking easy

May 27, 2015


I’ve decided I need to exercise more, so I thought I’d try out a Couch to 5K program. Let me be clear that normally, my philosophy is that the only reason I could see myself running is if something is chasing me. However, I found a free app that seemed like it would help motivate me, so I thought I’d try it out. It’s only day one, but I feel like I can definitely recommend this app. You start it up when you’re ready to start run-walking, and it tells you what to do when, i.e., “Start running now” and “Start walking now.” Once you’ve started it, you can minimize it and do something more fun, like listening to an audiobook (like the free ones here!)

Here’s where to download the free 5K runner app. Hope it works for you all as well as it worked for me today!

Entry filed under: Freebies. Tags: .

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